You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.
What are your specific sleep goals for 2019?
CPAP Alternatives podcast
Sexual intimacy and OSA blog post
Brain dysfunction and sleep deprivation interview with Dr. Borelli