In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. In this episode, we will discuss 7 steps you can take to prevent ever needing them, or begin to wean off these medications.
- Prioritize sleep like your most important appointment
- Optimal breathing while awake and while sleeping
- Sleep hygiene
Upper Airway Resistance Syndrome
- Eat a healthy, organic toxin-free diet
- Eliminate environmental toxins or allergies
Podcasts on home toxins (part 1, part 2)
- Light toxicity
- Phone and email restrictions
- Vitamins and supplements
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