How Better Sleep Can Help You Lose Weight [Podcast 66]

Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s nothing wrong with that. But in this podcast Kathy and I will talk about an issue that not a lot of people think about when they’re going on a diet or they’re starting off trying to lose weight.

And that issue is—are you sleeping well? Are you sleeping long enough? And that’s something that most of us don’t think about. We don’t connect sleep with weight, but that’s a huge, huge problem that one needs to address before you do any sort of diet regimen. 

Note that we now have transcripts available, which you can access by clicking on the link below the video player. 

Download mp3 | Subscribe | Transcript

Show Notes

Glamour article on weight loss

Glamour weight loss experiment

Youtube video on nasal dilators

Toxins podcast

Candlelight disrupts circadian rhythm study. News article

Knee LED study NYT article

How to optimize your bedroom for better sleep. mykoreanamericanhome.com

NOSTRILS post

Prescription medications podcast blogpost

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