How To Grow Tall & Healthy Children

One of the most common questions my wife and I get asked is, what did you do to get such tall children? In this video, I’m going to reveal how to grow tall and healthy children, backed by science. 


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  • 00:00 Introduction
  • 01:48 1. Growth hormone
  • 05:07 2. Melatonin
  • 05:38 3. Aluminum
  • 06:49 4. Fluoride
  • 07:45 5. Low thyroid levels
  • 09:27 6. Glyphosate
  • 11:36 7. Abused, neglected, or adopted children
  • 11:58 5 Ways to Grow Tall & Healthy Children


Sleep duration and growth outcomes across the first two years of life in the GUSTO study

Infant Growth in Length Follows Prolonged Sleep and Increased 

Somatic growth of lean children: the potential role of sleep 

Association between height and sleep duration in Korean adults

Effect of Dietary Acid or Aluminum on Growth and Growth-Related Hormones in Young Chickens 

Metabolism of melatonin by human cytochromes p450 

Bone Disease and Aluminum: Pathogenic Considerations 

Association Between Heavy Metals Exposure and Height in Chinese 

Associations of fluoride exposure with sex steroid hormones among U.S. children and adolescents, NHANES 

Investigation on children’s growth and development under long-term fluoride exposure

Thyroid function, intelligence, and low-moderate fluoride exposure among Chinese school-age children 

Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water 

Impact of Drinking Water Fluoride on Human Thyroid Hormones: A Case-Control Study 

A systematic analysis on possibility of water fluoridation causing hypothyroidism 

Community Water Fluoridation and Rate of Pediatric Fractures 

Roles of Chondroitin Sulfate Proteoglycans as Regulators of Skeletal Development 

A Century of Portraits: A Visual Historical Record of American High School Yearbooks

Growth Patterns in Child Abuse 

Growth failure associated with early neglect: pilot comparison of neglected US children and international adoptees 

Growth & development of Indian children adopted in Sweden 

Environmental Working Group 

Branch Basics Cleaning Solution 

Imagine You Are An Aluminum Atom: Discussions With Mr. Aluminum 

12 Water Brands with High Silica


Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 


For inquiries about interviews or presentations, please contact Dr. Park through his website at


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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