How Low Vitamin D Can Ruin Your Sleep

Encore Podcast Presentation

As the winter months approach, there will be less sunlight, which means lower levels of one of the most important hormones in your body, Vitamin D. My three part interview with Dr. Stasha Gominak on vitamin D was the most downloaded podcast ever. Even if you’ve listened to these interviews before, it’s worth listening to them again, as I just did.

Part I

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Part 2

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Part 3

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One thought on “How Low Vitamin D Can Ruin Your Sleep

  1. This is an awesome interview! Most highly recommended for everybody who has an interest in sleep disorders of all kinds and how to overcome them. I have listened to it 3 times already and still learn new things.

    Dr Gominak is way ahead of the rest of the sleep experts in her research and conclusions.