How I Stay Thin, Happy and Healthy [Podcast 48]

In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy.

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How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47)

How Allergies Can Ruin Your Sleep (Podcast 22)

Slow Death by Rubber Duck

Pinterest DYI household cleaning products 

Environmental Working Group

ADA history

Eat Dirt

Thrive Market

Amazon Fresh

Brian Palmer interview 

The Autoimmune Fix

Plant Paradox

Immune System Recovery Plan


Grain Brain

Wheat Belly

Food, Inc. Movie

Dr. Gominak’s interview on Vitamin D

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7 thoughts on “How I Stay Thin, Happy and Healthy [Podcast 48]

  1. Watched your video. Had severe symptoms 10 days eventually had test and procedure at a PT. If the symptoms are caused by sleep deprivation or other. Then why does the procedure,essentially redirecting stones,work.? Or do the other possible causes you discuss cause the stones to move in the canal. I had no trauma etc. Curious and don’t want a recurrence if I can eliminate causes. Thanks for your time. PATTI Paso Robles, Calif

  2. Ms. Claude,

    Everyone has stones that fall off and regenerates. However, if your inner ear sensors are more sensitive on one side (like a vestibular migraine) from pro sleep, then the moving stones will bother you more.