Join Dr. Park on this installment of his Expert Interview Series, where personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape.
Here’s what you’ll learn during this teleseminar:
Why your fitness has more to do with your sleep than you might think
How to get more rested and energized from a night of sleep
What you can do to breathe and live better by staying in shape
Tara Marie Segundo, M.A. has an extensive background as a personal trainer and fitness consultant, teaching throughout the U.S. and internationally for more than twenty years. Tara holds certifications from both the National Academy of Sports Medicine and the American Council on Exercise. Her credentials and experience have made her a sought-after trainer and authority by several prestigious health clubs (including Club La Racquette, the New York Sports Club, and the New York Health and Racquet Club) and major corporations (including Prudential Securities, Saatchi and Saatchi Advertising, and Met Life). Click here to learn more about Tara Marie Segundo.
Tara Marie Segundo, personal trainer and fitness expert
A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health. Buy your copy of this special event today, available in two easy-to-access formats:
MP3 recording + PDF transcript, $20
Start Breathing, Sleeping, and Living Better with Dr. Park’s Expert Interview Series!