Category Archives: Sleep Health
What Are The Best Snacks Before Bedtime?

In the Well section of this week’s New York Times, a reader asks the following: What’s the best food to eat just before bedtime if you get hungry? The questioner acknowledges beforehand that it’s not good to eat close to bedtime. The columnist answers by recommending specific food choices over others. Not eating anything […]
Can Sleep Apnea Cause Bone Loss or Osteoporosis?

It seems that every week or two, there’s a new-found association between obstructive sleep apnea (OSA) and various medical conditions. Besides the typical medical conditions associated with OSA such as high blood pressure, diabetes, heart disease, heart attack, stroke, and even cancer, there have been a handful of studies looking at the link between OSA and […]
10 Healthy Habits to Keep You Thin (Podcast 27)
What I Do To Stay Thin and Healthy
5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

Digestive and gastrointestinal problems are not commonly thought of when you mention obstructive sleep apnea. I used to think this way as well until I met Lorraine, a woman in her 30s who was thin and healthy looking on the outside. However, she hated waking up in the mornings due to her severe, throbbing headaches, and […]