Category Archives: General Health
How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring. Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]
Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. Download mp3 file | Subscribe Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]
Expert Interview: Dr. Richard Quinttus on Oral Systemic Balance

Please join me for this month’s Expert Interview as I invite Dr. Richard Quinttus to speak to us about Oral Systemic Biology (OSB) therapy. There are a number of different dental/orthodontic techniques to not only align our teeth, but also to improve our breathing passageways by widening our upper and lower jaws. After hearing about OSB, […]
Feeling Fat, Fuzzy or Frazzled?: Expert Interview with Dr. Richard Shames

Discover What You Can Do For Your Hormonal Imbalance… Listen to or download this in-depth interview with Dr. Richard Shames about his best selling book, Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast! This interview will open your eyes to the true dangers […]