The One Lie That Doctors Perpetuate About Weight Loss

What are humans told which foods make you fat? Bacon, butter, and egg yolks, right? That’s what doctors tell us to avoid if we want to lose weight. But what do farmers use to fatten their cows and pigs? Rather, they use corn and grain, which is also much cheaper than bacon, butter, and eggs. […]

Use Your NOSTRILS to Feel and Sleep Better

You may be getting tired of me using corny acrostics in past articles (SLEEPINESS and COMPASS), but here’s another one: NOSTRILS. You may be asking, “How are my nostrils going to make me feel and sleep better?” Just to review, SLEEPINESS (sleep, light, eliminate toxins, eating, pounds, ingestion, nose, exercise, and sleep position) lists conservative, […]

Evolution of Malocclusion & Sleep Apnea (Encore)

This is an encore presentation of my two-part interview with one of my main mentors, the late Dr. Brian Palmer. This is a discussion you don’t want to miss. Dr. Brian Palmer was an internationally recognized expert on dental malocclusion, infant feeding habits, and its relation to obstructive sleep apnea. Part 1 (1 hr, 17 min) Download mp3 […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring.  Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]