This is an encore presentation of my two-part interview with one of my main mentors, the late Dr. Brian Palmer. This is a discussion you don’t want to miss. Dr. Brian Palmer was an internationally recognized expert on dental malocclusion, infant feeding habits, and its relation to obstructive sleep apnea. Part 1 (1 hr, 17 min) Download mp3 […]
One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy. Download mp3 Subscribe Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]
In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring. Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]
In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. Download mp3 file | Subscribe Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]
For many of you, the idea of sleeping with a mask or something inside your mouth makes you cringe. Sleep apnea is taking a toll on your personal and professional life, and you’re willing to consider surgery. You do your research, but find that there are so many different opinions about sleep apnea surgery, it’s […]