What are humans told which foods make you fat? Bacon, butter, and egg yolks, right? That’s what doctors tell us to avoid if we want to lose weight. But what do farmers use to fatten their cows and pigs? Rather, they use corn and grain, which is also much cheaper than bacon, butter, and eggs. […]
You may be getting tired of me using corny acrostics in past articles (SLEEPINESS and COMPASS), but here’s another one: NOSTRILS. You may be asking, “How are my nostrils going to make me feel and sleep better?” Just to review, SLEEPINESS (sleep, light, eliminate toxins, eating, pounds, ingestion, nose, exercise, and sleep position) lists conservative, […]
This is an encore presentation of my two-part interview with one of my main mentors, the late Dr. Brian Palmer. This is a discussion you don’t want to miss. Dr. Brian Palmer was an internationally recognized expert on dental malocclusion, infant feeding habits, and its relation to obstructive sleep apnea. Part 1 (1 hr, 17 min) Download mp3 […]
One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy. Download mp3 Subscribe Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]
In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring. Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]