How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

sleeping children

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk […]

Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, […]

Myths & Facts About Your Sleep Position [Podcast 77]

sleep positions

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is most healthy for you The […]

7 Myths About Tonsillectomy [Podcast 76]

tonsils

In this episode, Kathy and I have a revealing discussion about the 7 most common myths that I encounter about surgery for the tonsils: Don’t take out tonsils because they are part of the immune system and help fight infections  Tonsils can grow back after tonsillectomy  Tonsils shrink as you get older or you can […]

When An Allergy Is Not Just An Allergy [Podcast 75]

In this episode, Kathy and I will be revealing the steps we took to significantly improve our family’s allergy symptoms this fall. Download mp3  |  Subscribe Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Allergy-free bedsheets Micro-poop theory blogpost […]