7 Unexpected Reasons for Your Anxiety [Podcast 81]

Stressed anxious woman

During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety. Download mp3  |  Subscribe Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/addiction, and over-scheduling […]

How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]

Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Listen to this podcast […]

How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

sleeping children

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk […]

Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, […]

Myths & Facts About Your Sleep Position [Podcast 77]

sleep positions

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is most healthy for you The […]