How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.

My Interview on Futuretech Podcast

Here’s a recent interview I did with the folks at FutureTechPodcast. I go over the basic fundamentals of my sleep-breathing paradigm, along with a good explanation for why so many of us are sick and tired.

Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]

How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More

In this episode, I’m excited to have with us Dr. Richard Baxter, author of the relatively new book, Tongue Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More.  Download mp3 | Subscribe In this 60 minute interview, find out: What is tongue tie? What are some other names for it? […]

Interview With Dr. Stasha Gominak 2018 Part 2

Vitamin D, B12, and Your Gut Biome

This is part 2 of my interview with Dr. Stasha Gominak. Click here to listen to Part 1. Shownotes: https://drgominak.com Vitamindcouncil.org The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article Brain microbiome

Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018

Part 1

I’m so happy to have Dr. Stasha Gominak back again to give us a review and update on the importance of the hormone, Vitamin D, and how it affects everything, including your brain, gut, skin, pancreas, bones, and your sleep.  Dr. Stasha Gominak is a Baylor College of Medicine alumna and completed her Neurology residency at […]