In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3 | Subscribe | Transcript Shownotes Hormones covered: Thyroid Estrogen and progesterone Cortisol Melatonin Atrial natriuretic peptide […]
Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s nothing wrong with that. But in this podcast Kathy and I […]
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. In this episode, we will discuss 7 steps you can take to prevent ever needing them, or begin to wean off these medications. Download mp3 | Subscribe Show Notes: Prioritize sleep […]
Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications that can Make You Fat or Ruin Your Sleep. This is Part 1, and in our […]
Modern prescription medications are touted as a major advance in promoting health and keeping us alive longer. I beg to differ. What I observe instead is that in many cases, commonly prescribed prescription medications can wreak your sleep or make you fat, or both. As I have stated many times on this blog and in […]