A consequence of being a sleep doctor is that I constantly get bombarded with questions about sleep by complete strangers at parties, gatherings, and especially on airplanes. It seems that almost everyone I meet has or knows someone that can’t sleep. They’ve tried all the typical methods and hacks recommend by friends or found online, […]
I’m pleased to announce that my Amazon best-selling book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, now has an audiobook option. Sorry it took so long. You can find it as an Audible audiobook on Amazon. If you are still struggling to find the reason […]
In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement. Download mp3 | Subscribe Show Notes Sleep Breathing […]
I have a confession to make. I’m obsessed with my pillow. My wife Kathy will tell you that I’m extremely picky about my pillow, to the point where I panic if I forget to take my pillow while traveling. There are a number of important features when choosing the right pillow, such as the dimensions, […]
One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]