How to Sleep Better Without Medications [Podcast 65]

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. In this episode, we will discuss 7 steps you can take to prevent ever needing them, or begin to wean off these medications. Download mp3 | Subscribe Show Notes: Prioritize sleep […]

12 Medications That Can Wreak Your Sleep or Make You Fat

Modern prescription medications are touted as a major advance in promoting health and keeping us alive longer. I beg to differ. What I observe instead is that in many cases, commonly prescribed prescription medications can wreak your sleep or make you fat, or both. As I have stated many times on this blog and in […]

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]

Dangers of Fluoride

In this episode Kathy and I continue our conversation about the most common toxins that we’re exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and chlorine. Download mp3 | Subscribe Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead  Dr. […]

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]

I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of this important […]