It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer.
In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer.
IL6 and OSA
Endothelial dysfunction and OSA
Taiwanese study on cancer and parasomnias, OSA, insomnia
Dirty Dozen foods on EWG
Relaxing breath video by Dr. Weil
5 steps to lower your risk of cancer:
- Eat clean healthy organic foods
- Don't smoke and minimize toxin exposure
- Optimal, regular sleep
- Stress control
- Optimize upper airway and jaw size, starting from pregnancy and childhood.