During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety.
- Sleep deprivation for any reason (quantity or quality)
- Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.)
- Weather changes
- Lack of sunlight
- Normal hormonal fluctuations
- Media overconsumption/addiction, and over-scheduling
- Poor nasal breathing.