5 Ways You’re Blocking Growth Hormone – And Keeping You Fat

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In this video, I’ll reveal 5 reasons why you can’t lose weight if you have low growth hormone, along with 7 steps you can take to raise your growth hormone levels so you can sleep better, look younger, and stay thinner.

Video Timeline

00:00 Introduction

00:57 What is growth hormone?

01:43 Growth hormone vs. insulin

02:30 Differences between men and women

03:16 5 ways you’re blocking growth hormone

08:10 7 ways to raise your growth hormone level

Links Mentioned in Video

Dr. Maryanne Demasi – Statin Wars: Have we been misled by the evidence? 

Dr. Chris Knobbe – Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism? 

Dr. Robert Lustig – Sugar: The Bitter Truth  

Environmental Working Group 

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1] 

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2] 

11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try 

Dose of Jogging and Long-Term Mortality. 

Nighttime Urination — The Most Overlooked Reason 

Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

Connect with Dr. Park



For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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