In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily.
Show Notes
Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.
Delayed sleep phase syndrome. Singularity
Blackout bedroom, shift work.
Shift Workers
Vitamin D – get checked
5 Immediate steps to help you sleep better and lose weight
1. Take morning walks outside
2. Use software filters. No screens before sleep
3. Cover the lights in your bedroom
4. Spend more time outdoors
3. Check Vit D
Dr. Gominak Vitamin D Interviews
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