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2 thoughts on “5 Unnatural Ways to Unstuff Your Stuffy Nose

  1. Do you advise surgery for a deviated nasal septum? I have a chronic runny nose and sinus/head pressure.

  2. Lilly,

    Whether or not to perform septal surgery for your symptoms is not an easy decision. Your nasal/sinus problems may or may not be related to the deviated nasal septum. But a deviated nasal septum is not the only reason for nasal congestion. Plus having a stuffy nose is not the only reason for your stated symptoms. The first step is to address any nasal congestion aggressively. I go over how to do this in my last two YouTube videos (also on my homepage). I also recommend listening to the podcast I mentioned with the link below the video about nasal surgery. Good luck!