Vitamin D, tumeric, and black seed have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties. They also have evidence for use in COVID19 showing significant survival benefits.
There is also strong evidence for their effectiveness against coronavirus infections. Here are the topics/questions and timestamps:
- 1:00 What does it mean to be healthy?
- 2:30 Definition of health
- 4:55 Why is an ENT surgeon / sleep doctor talking about supplements?
- 6:35 How the US healthcare system was transformed by Rockefeller
- 8:45 Supplements and vitamins: Who can you trust?
- 9:30 My father-in-law’s advanced stomach cancer story
- 10:55 What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake)
- 13:15 Potential weight gain from CPAP or tonsillectomy
- 13:40 Vitamin D
- 18:10 Tumeric
- 21:10 Black cumin seed
- 27:40 Q&A
- 28:09 What can you do to get more vitamin D if you have a history of skin cancer?
- 29:05 How to avoid heartburn if you’re sensitive to certain spices
- 31:04 Are there any foods or supplements to take before bedtime to prevent acid reflux?
- 37:11 Are there any nutritional deficiencies that cause sleep or airway inflammatory issues?
- 39:49 Which brand of supplement is best?
- 29:46 Which supplements are good for eye/vision health?
- 26:03 Is it better to breathe in or out through your mouth?
- 40:49 What about melatonin?
Interview with Dr. Stasha Gominak Part 1 | Part 2
Dr. Mobeen Syed Youtube black seed / honey study
Black Seed / Honey study
Hi there, tried to watch the Youtube video linked at the bottom of the post but Youtube says it is a private video
Dr Park,
I’ve listened to many of your podcasts. Thank you.
Most of the time, I listen to you when I go for my daily long walks or I am driving to a distant location.
My feedback to you is that many of us are not auditory learners. I also listen frequently to Andrew Huberman of The Huberman Lab. I know when listening to him that I will be able to go back to his podcast and visually access time-stamped notes and find particular notes of interest that I can then apply.
Since I am not able to do the same with your podcasts and interviews, it does frustrate me because life can get very busy and I don’t have the time to listen to your lengthy podcasts over & over to locate specific pieces of info.
I realize not eveyone shares my particular learning style, but as a consequence of this learning style I have begun to tune out your podcasts in favor of one’s with a written transcript attached in different forms.
Also, please know that I have found your work quite informative and have recommended your podcasts to others when your areas of expertise arise in conversation with other people.
Your listen-notes are not of much help to me, as I ‘ve listened to some and was not able to easily glean the Info I recalled from my listening when walking.
I recently travelled to Pittsburgh for a first-time appt with a sleep neurologist and I recommended your work to this physician. The intent of my feedback in this email was to be helpful.
MP Sunday,
I truly appreciate your honest feedback. I am currently working on changing the format of my content so it will be much more accessible. Please stay tuned (in).
Simon, thanks for letting me know. It’s now fixed.