11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try

Are you not able to lose weight no matter how many diets you’ve tried, or how much you exercise? In this video, I’ll reveal 11 surprising reasons why you can’t lose weight, no matter how hard you try.

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✅ How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course.

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00:00  Introduction

00:47  Cindy’s story

03:09 12 common reasons given for why you can’t lose weight

03:57 11 surprising reasons why you can’t lose weight

04:03  1. You’re eating a low-fat diet

07:00  2. You’re consuming too much vegetable seed oils

08:34  3. You’re eating heart-healthy, low-fat, low-calorie, skim, diet, reduced and –free foods

09:00  4. You’re watching too much media

09:52  5. You’re drinking too many bottled, canned, or prepared drinks

10:36  6. You’re drinking plain tap water

12:00  7. You exercise too much

13:47  8. You snack too much

14:54  9. Not enough sunlight with low Vitamin D

15:50  10. Increased stress

17:20  11. Untreated sleep apnea or UARS

19:33  What can you do?

19:35  11 things you can do to begin to lose weight


Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

The Dietitian’s Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught? 

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. 

Why We Get Fat: And What to Do About It.

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). 

Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef. https://www.mdpi.com/2304-8158/11/5/646/htm

New Fascinating Research on Grass-Fed Beef (Dr. Eric Berg). https://www.youtube.com/watch?v=fSgmqsl3Twk&t=4s

Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. https://www.sciencedirect.com/science/article/abs/pii/S2213858715003678

Dr. Chris Knobbe – ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’ https://www.youtube.com/watch?v=7kGnfXXIKZM&t=1260s

Fluoride Deposition in the Aged Human Pineal Gland. https://www.karger.com/Article/Abstract/47443

Dose of Jogging and Long-Term Mortality. https://www.sciencedirect.com/science/article/pii/S0735109714071745

Serum 25-hydroxy vitamin D levels in relation to body mass index: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/23331724/

Ask Dr. Park: Can Upper Airway Resistance Syndrome Explain My Poor Sleep? https://youtu.be/UhfHYVP4IUw

CPAP’s Dirty Little Secret. https://youtu.be/Z5-to5jnMvE


Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)


Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)


How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)


Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park





For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.


This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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