Are you not able to lose weight no matter how many diets you’ve tried, or how much you exercise? In this video, I’ll reveal 11 surprising reasons why you can’t lose weight, no matter how hard you try.
✅ How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course.
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✅ VIDEO TIMELINE
00:47 Cindy’s story
03:09 12 common reasons given for why you can’t lose weight
03:57 11 surprising reasons why you can’t lose weight
04:03 1. You’re eating a low-fat diet
07:00 2. You’re consuming too much vegetable seed oils
08:34 3. You’re eating heart-healthy, low-fat, low-calorie, skim, diet, reduced and –free foods
09:00 4. You’re watching too much media
09:52 5. You’re drinking too many bottled, canned, or prepared drinks
10:36 6. You’re drinking plain tap water
12:00 7. You exercise too much
13:47 8. You snack too much
14:54 9. Not enough sunlight with low Vitamin D
15:50 10. Increased stress
17:20 11. Untreated sleep apnea or UARS
19:33 What can you do?
19:35 11 things you can do to begin to lose weight
✅ LINKS MENTIONED IN VIDEO
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The Dietitian’s Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.
Why We Get Fat: And What to Do About It.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight).
Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef. https://www.mdpi.com/2304-8158/11/5/646/htm
New Fascinating Research on Grass-Fed Beef (Dr. Eric Berg). https://www.youtube.com/watch?v=fSgmqsl3Twk&t=4s
Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. https://www.sciencedirect.com/science/article/abs/pii/S2213858715003678
Dr. Chris Knobbe – ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’ https://www.youtube.com/watch?v=7kGnfXXIKZM&t=1260s
Fluoride Deposition in the Aged Human Pineal Gland. https://www.karger.com/Article/Abstract/47443
Dose of Jogging and Long-Term Mortality. https://www.sciencedirect.com/science/article/pii/S0735109714071745
Serum 25-hydroxy vitamin D levels in relation to body mass index: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/23331724/
Ask Dr. Park: Can Upper Airway Resistance Syndrome Explain My Poor Sleep? https://youtu.be/UhfHYVP4IUw
CPAP’s Dirty Little Secret. https://youtu.be/Z5-to5jnMvE
✅ PRODUCTS & SERVICES
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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