In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is most healthy for you The […]
Many of you may know by now that I’m working furiously on a new book: The 90 Day Sleep Diet: Think Straight, Lose Weight, Feel Great. I have a contest on 99Designs for a book cover design, and have narrowed it down to two designers and three covers. Will you please give me your opinion […]
In this episode, Kathy and I have a revealing discussion about the 7 most common myths that I encounter about surgery for the tonsils: Don’t take out tonsils because they are part of the immune system and help fight infections Tonsils can grow back after tonsillectomy Tonsils shrink as you get older or you can […]
Are doctors stumped by your health problems? Do you suffer from severe chronic fatigue, poor sleep, headaches, anxiety, chronic pain, cold hands, headaches, digestive problems, hormonal imbalances, or all of the above? Are all your tests coming back normal, including your sleep study? Click here to read my my eye-opening article about Upper Airway Resistance […]
In this episode, Kathy and I will be revealing the steps we took to significantly improve our family’s allergy symptoms this fall. Download mp3 | Subscribe Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Allergy-free bedsheets Micro-poop theory blogpost […]