How I Stay Thin, Happy and Healthy Part 2 [Podcast 59]

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]

Why Our Children are Sicker, Fatter, Poorer: Interview with Dr. Leo Trasande [Podcast 59]

Why are our children sicker, fatter these days? Dr. Leonardo Trasande, author of the book, Sicker, Fatter, Poorer: The urgent threat of hormone-disrupting chemicals to our health and future…and what we can do about it, answers this question. I’m so excited to have the privilege of interviewing the author about this important topic on this episode […]

Why Sleep Apnea Treatments Don’t Work for Some People [Podcast 58]

You’re excited that you were finally diagnosed with obstructive sleep apnea. This could explain your years of chronic fatigue, weight gain and headaches. You start using your new CPAP machine at home with some degree of anticipation as well as a bit of trepidation. The first few days are a bit challenging but you decide […]

Can Dental Extractions Cause Sleep Apnea? [Podcast 57]

Dr. Bill Hang Orthotropics Biobloc

In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, “Can traditional orthodontics cause obstructive sleep apnea”?  Download mp3 | Subscribe Show Notes Sleep Interrupted: A physician reveals the #1 reason […]

How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.