The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. Download mp3  |  Subscribe Show Notes: Post-menopausal women and progesterone study Dr. John Lee Dr. […]

A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype?

Every few years, a revolutionary way of treating OSA comes out. Nineteen eighty (1981) was a pivotal year in sleep medicine when Dr. Colin Sullivan reported reversing a vacuum cleaner motor to provide positive pressure through a makeshift mask to treat severe obstructive sleep apnea. Dr. Shiro Fujita also described a palatal operation to treat […]

Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85]

In this episode, Kathy and I will be discussing the importance of good health during all phases of pregnancy: before, during and after. Discover the following helpful tips: What to do even before you think about conceiving What to look for if you’re having pregnancy complications An important thing to prepare for just after your […]

5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]

thyroid disease

In this episode, Kathy and I will talk about thyroid diseases, a very common condition that’s not often addressed when you are seen for a sleep problem. Download mp3  |  Subscribe Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss […]

How to Treat Your Sinusitis Without Medications [Podcast 83]

Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics How sinus pain may […]