Q&A About Sleep Apnea with James Nestor, Author of Breath

James Nestor is an award-winning journalist and author of Breath: The New Science of a Lost Art. It became an instant New York Times, Wall Street Journal, and Los Angeles Times Top 10 bestseller. I had the privilege of being interviewed for his video FAQs section for his book about obstructive sleep apnea. I strongly encourage […]

Can Acid Reflux Medications Cause Dementia?

An interesting article caught my attention regarding the association between long-term proton pump inhibitor use and rates of dementia. Researchers from the University of Rostock in Germany analyzed over 73,000 medical records from an insurance database from 2004 to 2011. What they found was that patients receiving proton pump inhibitors (PPIs) for acid reflux were […]

The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91]

Interview With Doctor Stasha Gominak

Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak’s two past interviews were two of the most popular downloaded podcast episodes. In this 84 minute interview, she will discuss: How vitamin D is linked to acetylcholine, an important […]

My Interview on Healthy Home Habits Summit: How to Promote Health, Reduce Toxins, and Create a Home That Keeps You Healthy!

As a husband, parent, and physician, I know how hard it is to get trustworthy information that helps you get down to the root causes of your health challenges. I remember when I first had my revelation about the importance of proper breathing during sleep, which lead to me write my book, Sleep Interrupted. Over […]