The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]

Dangers of Fluoride

In this episode Kathy and I continue our conversation about the most common toxins that we’re exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and chlorine. Download mp3 | Subscribe Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead  Dr. […]

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]

I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of this important […]

Too Tired? Start Feeling Better Today with SLEEPINESS

One of the most common questions I get asked is, “What’s the best way of treating sleep apnea?” I have to admit that internally, I chuckle a bit since my answer would take over 5 hours. Beginning with “it depends,” I try to summarize some basic principles within a minute or two. If I have […]

Use NOSTRILS to Sleep Better Today

A consequence of being a sleep doctor is that I constantly get bombarded with questions about sleep by complete strangers at parties, gatherings, and especially on airplanes. It seems that almost everyone I meet has or knows someone that can’t sleep. They’ve tried all the typical methods and hacks recommend by friends or found online, […]

Sleep, Interrupted Book Now Available as Audiobook

I’m pleased to announce that my Amazon best-selling book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, now has an audiobook option. Sorry it took so long. You can find it as an Audible audiobook on Amazon. If you are still struggling to find the reason […]