What to Eat When You’re Sick and Tired

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Practical Guide To Eating Healthy Everyday…
On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.
Learn:
 

 

 

 

 

* How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications

* When to eat and when not to eat

* How to stay motivated to eat right and to lose weight

* Foods that can help you breathe better and sleep
better

* Why some “good foods” can be bad for you

* Best low sugar, high power snacks to take with you
when you’re On-The-Go

* Tips on what to order and where to go when you’re
eating out

* How to read nutrition labels like a Pro.

 

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