I was very interested in this myth because I suffered a severe nose fracture long ago, It was addressed by manual re positioning and no follow up due to it being military related, I was later diagnosed with a deviated septum with 80 and 90% blockage of my nasal passages, Now some 20 years beyond that I have been given a diagnosis of Obstructive sleep apnea although I do not suffer from the majority of the common contributing factors, weight is good, not diabetic, neck is less than 16 inches at 5’9″ 160 lbs, I am 51. I am a smoker and I have been on long term treatment with anti depressants.

You would think so, but the configuration of your nasal turbinates and the flimsiness of your nostrils can determine how well you can breathe through the nostril opposite the septal deviation. For example, increased air flow through the good side can cause forces that promote nostril collapse, depending on how flimsy your nostrils are. This is why Breathe Right Strips work occasionally, but not in everyone. It’s also important to address any allergies or sinus issues as well.

As I pointed out in the article, having a deviated septum is not the only reason for a stuffy nose. You also have to address the nasal turbinates as well as the nasal valves. Did you ever try using Breathe Rite strips to lift up your nostrils?