Complementary Options for Sleep Apnea: Acupuncture & Yoga

As many of you know, I incorporate acupuncture and yoga into my practice when treating sleep apnea and upper airway resistance syndrome. Of course, I don't do it myself—I refer to other trusted practitioners. Despite acupunctures' completely different paradigm of health and wellness compared with Western allopathic medicine, one thing it's great for is to […]

Discover The Secret To Better Health & Better Sleep

Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day […]

How Sleep Apnea Can Cause Anxiety And Panic Attacks

As we approach the most stressful time of the year, the one thing that we all forget to do is to remember to breathe. Literally. Tension and stress causes a nervous system reaction that causes you to take short, shallow breaths, leading to carbon dioxide (CO2) retention. Interestingly, a recent study showed that increased levels […]

Free Workshop on How To Breathe Your Way to Better Health

Is Your Breathing Making You Sick? If you'd like to experience the benefits of breathing better and learn a breathing exercise that you can do at home to refresh your mind, body and soul, register below to download my latest recording of this live workshop I did with Deborah Quilter, a noted Feldenkrais practitioner and premiere […]