5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily. Download mp3  |  Subscribe Show Notes Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.  Delayed sleep phase syndrome. Singularity   Blackout bedroom, shift work. […]