Podcast #20: The Top 20 Anti-Snoring Options

In this podcast episode, Kathy and I will talk about the 20 top ways of getting rid of your snoring. We’ll cover 15 non-prescription and over-the counter options, as well as 5 prescription/surgical options.  How snoring and ADHD are linked How snoring can cause stroke A better way to lose weight Your best sleep position […]

Podcast #10: 9 Proven Alternatives to CPAP

Frustrated CPAP users are constantly asking me what other options are available. There are literally dozens of over-the-counter, natural, prescription, and surgical options that are available. I’ve chosen 9 options that have proven results, based on published research in peer-reviewed medical journals. There may be other options that may work very well, but as of date, I’m […]

Oro-facial & Tongue Exercises for Sleep Apnea

I was recently asked about references for orofacial or tongue exercises for sleep apnea. In my experience, all these exercises work to various degrees. There are a number of resources on the internet that I know of: Janet Bennet has a DVD/training program for snoring. She’s a speech pathologist that accidentally discovered that exercises for […]

Can Didgeridoo Playing, Tongue Exercises, Or Breathe Rite Strips Help Cure Sleep Apnea?

In this Ask Dr. Park teleseminar I reveal which of the following over-the-counter devices and programs for snoring and sleep apnea really work: – Didgeridoo – Tongue exercises – Chin straps – Boil-and-Bite anti-snore mouth guards – Tongue retaining devices – Sleep positioners – Breathe Rite strips – And many others… Price: $17. Click here […]

Ask Dr. Park: Over-The-Counter Snoring & Sleep Apnea Options: Do They Work?

In this Ask Dr. Park teleseminar I reveal which of the following over-the-counter devices and programs for snoring and sleep apnea really work: – Didgeridoo – Tongue exercises – Chin straps – Boil-and-Bite anti-snore mouth guards – Tongue retaining devices – Sleep positioners – Breathe Rite strips – And many others… Price: $17. Click here […]