Discover The Secret To Better Health & Better Sleep

December 9, 2009

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

How to improve your breathing during the day to help you sleep better at night.

What breathing exercises can help you de-stress, and relieve tension and anxiety

What common mistakes people make when doing breathing exercises

How to maximize your nasal breathing using simple yet proven techniques

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Written by Steven Park · Filed Under Alternative and complementary, Diet and exercise, Expert Interviews, Free Products, General Health, Products | Leave a Comment

12 Simple Ways to Reduce Stress

December 6, 2009

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
Stay calm and collected even in the most stressful situations
Utilize stress blocking strategies like an expert
Overcome stress once and for all