Podcast #20: The Top 20 Anti-Snoring Options

In this podcast episode, Kathy and I will talk about the 20 top ways of getting rid of your snoring. We’ll cover 15 non-prescription and over-the counter options, as well as 5 prescription/surgical options.  How snoring and ADHD are linked How snoring can cause stroke A better way to lose weight Your best sleep position […]

Does Menopause Cause Sleep Apnea?

“I keep Waking up every 2 hours in a sweat, with my heart racing and feeling very hot. I also keep having to go to the bathroom every time I wake up.”    This quote was from Doris, a 51 year-old woman who came to see me not for her menopausal symptoms, but for her […]

Attention All Mouth Breathers – 5 Important Reasons Why You Must Breathe Through Your Nose

If you’re a chronic mouth breather because of a stuffy nose, you’re not alone. As the weather chills and allergies and colds abound, and nasal congestion becomes a common trend, mouth breathing inevitably follows-especially when you’re sleeping. I’m sure you’ve seen many passengers asleep on the subways and trains, head and pitched back, mouth wide […]