Why You Keep Waking Up At Night

Dr. Barry Krakow's TEDx Talk on Complex Insomnia

My friend and colleague Dr. Barry Krakow just gave an eye-opening TEDx talk recently. He talks about complex insomnia, which is commonly seen in men and women who keep waking up in the middle of the night. Dr. Krakow explains why this happens and why you have to go to the bathroom when you do […]

Why Do Some Insomniacs Keep Waking Up At the Same Time?

One of the most common complaints that I get from patients is that they keep waking up at the same time in the middle of the night and are unable to get back to sleep, or they keep waking up every 90 to 120 minutes. This phenomenon is called sleep maintenance insomnia, when you are […]