Why Better Breathing Doesn’t Always Lead to Better Health [Podcast 44]

In this episode, Kathy and I will reveal “Why Better Breathing Doesn’t Always Lead to Better Health.” Download mp3 |  Subscribe Here are 7 of these reasons below. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You […]

Why Breathing Better May Not Make You Healthier

I think everyone reading this will agree that if you don’t breathe, you will die. If you don’t breathe well, you get sick. Not breathing well deprives you of oxygen. The general consensus by the lay public as well as doctors is that oxygen is good for you. The more, the better. However, this may […]

Why Deep Breathing May Make You Calm

Mothers have always been known to tell their children to take a long, deep breathe to relax or to stay calm. The New York Times reports on the science behind why this may be true. Here’s my comment to the New York Times in response to the article: There are two proven benefits to deep […]

How Breathing Exercises Can Help Your Headaches

Suzy is a 49 year old woman who saw me for daily headaches, ear pain, and fatigue. Her routine blood tests all came back normal. I helped her breathe better though her nose with allergy control, nasal saline irrigation, and nasal dilator strips. But the one thing she said helped the most was the deep-breathing […]