Why You Have Crooked Teeth: Interviews with Top Orthodontists

Most physicians and dentists don’t normally associate crooked teeth with the airway and breathing problems. However, without understanding what causes crooked teeth (malocclusion), you can’t truly understand why obstructive sleep apnea develops in the first place. Fortunately, more and more dentists and some physicians are beginning to appreciate the vital role that orthodontists play in […]

Your Most Common Ear, Nose & Throat Questions (Podcast 023)

And How it Relates to Obstructive Sleep Apnea


In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked regarding the ear, nose and throat. I will answer:   Should large tonsils always be removed? Do tonsils grow back after surgery? Do we need tonsils? / How can you fight infections if your take […]

Can Your Tonsils or Adenoids Grow Back After Surgery?

Amy felt great a few weeks after undergoing tonsillectomy for mild obstructive sleep apnea. She was sleeping better and was able to focus again in school. This lasted about 2 years, but her symptoms of fatigue, brain fog, and sleepiness slowly started to come back. It wasn’t to the same degree as before her surgery, but […]

Podcast #21: How Mouth Breathing Can Ruin Your Sleep


In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]