Interview With Dr. Stasha Gominak 2018 Part 2

Vitamin D, B12, and Your Gut Biome

This is part 2 of my interview with Dr. Stasha Gominak. Click here to listen to Part 1. Shownotes: https://drgominak.com Vitamindcouncil.org The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article Brain microbiome

Book Review: Tongue-Tied by Dr. Richard Baxter

How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More

I have to admit that until I read Dr. Richard Baxter’s book (Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More), I though I knew the basics principles of tongue-tie and how to properly manage this all-too-common condition. I finished reading the entire book over 3 days with an entirely […]

Should You Get a Tracheotomy for Sleep Apnea? [Podcast 52]

In this episode, Kathy and I will discuss a simple surgical option that is almost never offered to sleep apnea patients, despite an almost 100% cure rate.  Download mp3   |  Subscribe ____________________________________ Show Notes Interview with Dr. Mack Jones Deadly Sleep book by Dr. Jones Finding the Right Surgeon blog Finding the Right Surgeon […]

Restless Legs and Teeth Grinding: A Wake Up Call [Podcast 51]

In this episode, Kathy and I discuss two common conditions that are not usually associated with sleep breathing disorders, but should be. Download mp3  |  Subscribe _____________________________________ Show Notes Willis-Ekbom Disease Limb movements and sleep breathing disorder Bruxism and sleep breathing disorder review paper Bruxism and CPAP Ferritin levels and RLS Iron Levels and PLMD […]

Does Tonsillectomy Increase Your Risk of Infections?

One of the most common questions I get asked by parents is, “Don’t the tonsils and adenoids help to fight infections?” My usual response is that yes, they are part of the immune system, but only a small part. There are thousands of lymphoid tissues and glands spread throughout the body. However, if large tonsils […]