Read My Interview On Sleep-Apnea-Guide.com

  Remy Thierry of Sleep-Apnea-Guide.com recently interviewed me about various topics, including: How I became interested in sleep apnea surgery Why modern humans have obstructive sleep apnea How do I choose which treatment option to recommend? Which surgical option is right for you if CPAP doesn’t work? How to find a good sleep apnea surgeon. Sleep-apnea-guide.com is […]

7 Sleep Myths That Are Killing You (Podcast 28)

Interview with Dr. Mark Burhenne

In this episode, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured […]

Podcast #20: The Top 20 Anti-Snoring Options

In this podcast episode, Kathy and I will talk about the 20 top ways of getting rid of your snoring. We’ll cover 15 non-prescription and over-the counter options, as well as 5 prescription/surgical options.  How snoring and ADHD are linked How snoring can cause stroke A better way to lose weight Your best sleep position […]

Podcast #10: 9 Proven Alternatives to CPAP

Frustrated CPAP users are constantly asking me what other options are available. There are literally dozens of over-the-counter, natural, prescription, and surgical options that are available. I’ve chosen 9 options that have proven results, based on published research in peer-reviewed medical journals. There may be other options that may work very well, but as of date, I’m […]

Podcast #7: The 7 Reasons Why I Like Dental Appliances for Sleep Apnea

  Many people hate the idea of using a CPAP mask attached to a hose every night. Fortunately, a good alternative to this is a mandibular advancement devices (also called oral appliances)  come in various models, but they all have one thing in common: The lower jaw is pushed forward against the upper jaw, moving your tongue […]