7 Reasons Why Your Face Is Shrinking

While attending one of our son’s high school sporting events recently, I was struck by how many of the teens had narrow facial features. From the side, it was clear that many had recessed jaws with pushed-back mandibles. I was also reminded of attending a football game last year, seeing something similar with many of […]

The #1 Mistake That First Time CPAP Users Make

The biggest myth perpetuated by the sleep community is that once you start using CPAP, you’ll begin to sleep like a baby again. Just like getting married, the waiting (for your sleep test and another few weeks for the results), anticipation (doctors and techs tell you it’s going to be great) and all the hard […]

Who You Gonna Call?

What To Do When You're Sick and Tired This Winter

It’s that time of the year again: cold and flu season. I just did a radio interview for Let’s Get Healthy! (KJCE, Austin, TX) talking about ways to avoid getting the cold or flu this season. In contrast to the typical advice that’s given for these type of interviews, I presented a radically different way of […]