Why Your Throat Hurts Before Your Monthly Periods [Podcast 42]

In this episode, Kathy and I will explain why some women have throat pain just before their periods. It’s guaranteed to leave your doctor stumped. Even you’re a man, you’ll find this information valuable for yourself or a loved one. Download MP3   Please leave a review on iTunes Show Notes Blog post: Is Your Throat […]

How Sleep Apnea Can Cause Anxiety [Podcast 30]

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since then. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, problems breathing during sleep may […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]