7 Ways Black Electrical Tape Can Help You Sleep Better

People often joke about using duct tape for everything. I prefer to use black electrical tape for everything, especially to sleep better. Here are 7 simple ways black electrical tape can help you get a better night’s sleep. Some of these suggestions may apply only if you have obstructive sleep apnea and use a CPAP machine.   […]

Why Your Sleep-Ability Depends on Your Breathe-Ability

On his yearly physical, Jack’s doctor asked if he had any problems sleeping. The first thing that came to mind was his annoying frequent trips to the bathroom to urinate. During the day, he’s been more tired and feeling anxious lately. As a 60 years old man, he just assumed that this was a normal […]

How Low Vitamin D Can Ruin Your Sleep

Encore Podcast Presentation

As the winter months approach, there will be less sunlight, which means lower levels of one of the most important hormones in your body, Vitamin D. My three part interview with Dr. Stasha Gominak on vitamin D was the most downloaded podcast ever. Even if you’ve listened to these interviews before, it’s worth listening to […]

5 Reasons Why Sleep Hacks Don’t Always Work

It seems that sleep is the new black. Almost every day, I see more and more books, articles, and media coverage touting the health benefits of sleep. You know that sleep is now a mainstream topic when Ariana Huffington publishes a book about sleep: “The Sleep Revolution: Transforming Your Life, One Night at a Time.”    Shortcuts […]