An Out-Of-The Box Explanation For Chronic Stress

Here’s a very good story about one of my past guest interviewees, Dr. Avram Gold. Sleep Review Magazine published an interesting article that reviews Dr. Gold’s controversial work on functional somatic syndromes (depression, anxiety, chronic fatigue syndrome, fibromyalgia, insomnia, Raynaud’s syndrome, RLS, hypothyroidism, IBS, etc.) and upper airway resistance syndrome.  It’s a fascinating discussion about how […]

Podcast #5: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 3)

This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, Vitamin D is actually a hormone that’s needed by every area […]

The Missing Link in Insomnia and Sleep Disordered Breathing: Interview With Dr. Krakow

Insomnia is treated by sleep specialists as a completely different condition from obstructive sleep apnea. Similar to how sleep problem is now considered a “co-morbid” condition to depression and various other medical conditions, insomnia is now beginning to be considered a “co-morbid” condition alongside obstructive sleep apnea.  I’ve interviewed Dr. Barry Krakow in the past on upper airway resistance […]