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	<title>Doctor Steven Y. Park, MD &#124; New York, NY &#124; Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring &#187; head position</title>
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	<description>How You Can Breathe Better, Sleep Better, And Live Better1</description>
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		<title>Can A Neck Collar Cure Sleep Apnea?</title>
		<link>http://doctorstevenpark.com/can-a-neck-collar-cure-sleep-apnea</link>
		<comments>http://doctorstevenpark.com/can-a-neck-collar-cure-sleep-apnea#comments</comments>
		<pubDate>Sat, 05 Feb 2011 16:02:55 +0000</pubDate>
		<dc:creator>Steven Park</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hard collar]]></category>
		<category><![CDATA[head position]]></category>
		<category><![CDATA[posterior airway space]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[soft cervical collar]]></category>

		<guid isPermaLink="false">http://doctorstevenpark.com/?p=5669</guid>
		<description><![CDATA[A member on SleepGuide commented about his experience using a soft cervical collar to effectively treat his sleep apnea. Here&#8217;s a copy of my response to him: I&#8217;m glad to hear that the collar worked for you. I&#8217;ve had a handful of patients that have reported similar results using soft and hard neck braces. You&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">A member on SleepGuide <a href="http://www.sleepguide.com/forum/topics/cervical-collar-replaces-cpap?xg_source=msg_forum_disc"><span style="font-size: medium;">commented</span></a><span style="font-size: medium;"> about his experience using a soft cervical collar to effectively treat his sleep apnea. Here&#8217;s a copy of my response to him:</span></span></p>
<p><span style="font-size: medium;">I&#8217;m glad to hear that the collar worked for you. I&#8217;ve had a handful of patients that have reported similar results using soft and hard neck braces. You&#8217;re right in that it does keep your airway open. This is also the principle behind how the contour pillow works—by keeping your head extended somewhat, you&#8217;re less likely to obstruct, especially when you&#8217;re in deep sleep (when your muscles relax). Unfortunately, this option works for only some people, since there are so many other variables, including how stuffy your nose is, your sleep position, weather changes, what you just ate, and how extended your neck becomes with the device in place.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span><span style="font-size: medium;">Here&#8217;s a picture of the airway in someone on his back with the head in a relatively neutral position:</span></span></p>
<p><a href="http://api.ning.com:80/files/dwEuwRwVzi*3MXj1Y0WfYL*KZmXPE8*gpcb-JVVLNpsAcXFX3RJ5NIpDwYBJZxV9ucDluD6ppwnj6Alhr4EL7dgN66PJz1k9/picture7.jpg" target="_self"><span style="font-size: medium;"><img src="http://api.ning.com:80/files/dwEuwRwVzi*3MXj1Y0WfYL*KZmXPE8*gpcb-JVVLNpsAcXFX3RJ5NIpDwYBJZxV9ucDluD6ppwnj6Alhr4EL7dgN66PJz1k9/picture7.jpg?width=150" alt="" width="150" /></span></a></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;"> </span><span style="font-size: medium;">Here&#8217;s the same person with the head bent forward a bit (flexed):</span></p>
<p><a href="http://api.ning.com:80/files/dwEuwRwVzi8jviLDRqPWtX*bdpJyDbl3bj7jGKuw4zi-5iTG-YOsXxigkTqzLDm9pmn3pknrS2OuqJpk5z62vv1zitar5aUm/picture8.jpg" target="_self"><span style="font-size: medium;"><img src="http://api.ning.com:80/files/dwEuwRwVzi8jviLDRqPWtX*bdpJyDbl3bj7jGKuw4zi-5iTG-YOsXxigkTqzLDm9pmn3pknrS2OuqJpk5z62vv1zitar5aUm/picture8.jpg?width=150" alt="" width="150" /></span></a></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;"> </span><span style="font-size: medium;">And with the head bent back (extended):</span></p>
<p><a href="http://api.ning.com:80/files/ahre-Zmj*do*5bufTpvhwp0iMziawlKMvJyOUodBRYQ8G6t95DJYPeOLWvrd5pyo550xBHt2U9h65DGGoBaNMtuRJ9QQ*xJx/picture9.jpg" target="_self"><span style="font-size: medium;"><img src="http://api.ning.com:80/files/ahre-Zmj*do*5bufTpvhwp0iMziawlKMvJyOUodBRYQ8G6t95DJYPeOLWvrd5pyo550xBHt2U9h65DGGoBaNMtuRJ9QQ*xJx/picture9.jpg?width=150" alt="" width="150" /></span></a></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">Notice a big difference in the space behind the tongue between all these positions.</span></p>
<p><span style="font-size: medium;"> </span><span style="font-size: medium;">Different people with have different levels of responses even with the same maneuvers. This is why some people can benefit from neck collars, but not all. The bottom line is, it can&#8217;t hurt to try. Hope this answers your question.</span></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can Massage Therapists Pick Up Sleep Apnea?</title>
		<link>http://doctorstevenpark.com/can-massage-therapists-pick-up-sleep-apnea</link>
		<comments>http://doctorstevenpark.com/can-massage-therapists-pick-up-sleep-apnea#comments</comments>
		<pubDate>Fri, 10 Jul 2009 18:47:33 +0000</pubDate>
		<dc:creator>Steven Park</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[head position]]></category>
		<category><![CDATA[head posture. obstructive sleep apnea]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://doctorstevenpark.com/?p=2108</guid>
		<description><![CDATA[Many people who present to massage therapists who are seen for muscle tension and spasms tend to have upper airway obstruction. This is what a recent article states on massagetoday.com. The article was co-written by a dentist, who has clearly has an advanced understanding of upper airway anatomy and physiology.&#160; &#160; What they imply is [...]]]></description>
			<content:encoded><![CDATA[<div>Many people who present to massage therapists who are seen for muscle tension and spasms tend to have upper airway obstruction. This is what a <a href="http://www.massagetoday.com/mpacms/mt/article.php?id=13983">recent article</a> states on massagetoday.com. The article was co-written by a dentist, who has clearly has an advanced understanding of upper airway anatomy and physiology.&nbsp;</div>
<div>&nbsp;</div>
<div>What they imply is that many patients who present to massage therapists for various neck/shoulder/back tension or soreness will have some degree of upper airway narrowing, which forces poor head posture, leading to a chain reaction involving other various muscle groups. All this comes from constricted jaw structures. People who have constricted breathing passageways tend to jut their head forward or tilt it back slightly. These maneuvers will open the space behind the tongue&nbsp;significantly. Using Contour pillows or a log-roll type pillow will also open up your airway.&nbsp;</div>
<div>&nbsp;</div>
<div>The point of the article is that massage therapists can be the first line people who can pick up any&nbsp;significant sleep-breathing problems.</div>
<div>&nbsp;</div>
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