12 Simple Ways to Reduce Stress

December 6, 2009

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
Stay calm and collected even in the most stressful situations
Utilize stress blocking strategies like an expert
Overcome stress once and for all

Buy your copy of this audio recording today, available in two easy-to-access formats:

MP3 audio recording, $17

PDF digital transcript, $7

-or-

MP3 recording + PDF transcript, $20

Start Breathing, Sleeping, and Living Better with Dr. Park's Expert Interview Series!

Written by Steven Park · Filed Under Expert Interviews, General Health, Premium Products, Products | Leave a Comment

Free Workshop on How To Breathe Your Way to Better Health

August 9, 2009

Is Your Breathing Making You Sick?

If you'd like to experience the benefits of breathing better and learn a breathing exercise that you can do at home to refresh your mind, body and soul, register below to download my latest recording of this live workshop I did with Deborah Quilter, a noted Feldenkrais practitioner and premiere yoga instructor, I explain on how reinvigorate your breathing.

In two hours, you'll learn:

• Which simple breathing exercises can melt away stress and alleviate back pain

• Why breathing better can dramatically improve your sleep quality-even eliminate insomnia

• Which breathing exercises can enhance your concentration and memory not to mention help you lose weight!

You'll learn the proven breathing methods I teach to those who suffer from chronic sleep problems and those that Deborah teaches to her clients who suffer from chronic pain and work related stress injuries.

Many registrants who attended the live workshop paid $45, but I'm giving you access to this workshop to you for FREE if you register below.

There's absolutely no obligation to register but if you sign up, you'll gain a wealth of new insights that will turn your health and life around.

This recording is the closest you'll get to experiencing this workshop live, and in person.

Experience what it feels like to breathe better, and sleep better than you ever thought possible.

Register below to download and listen to this receive your FREE downloadable mp3 recording of this interview.

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Written by Steven Park · Filed Under Blog | 3 Comments

Can Smoking Be Good For You?

December 6, 2008

Despite all the really bad known consequences of smoking, there’s one aspect of the act of smoking that may actually be beneficial. It’s been shown that it takes about 1-2 minutes for nicotine to go through the bloodstream and reach your brain which gives you that "relaxed" feeling. But what most smokers will tell you is that they feel better after the first 1-2 deep inhalations. Plus, since nicotine is a stimulant, how can it make you feel more relaxed?

I sometimes joke with my patients that in the typical workplace, the only people that get regular breaks are the smokers. Modern society has gotten rid of all the natural, built-in breaks. So smokers, by going out of their stressful environments every few hours, are taking grown-up time-outs. Not only are they taking these "breaks," as they puff in the cigarette smoke, they are actually performing deep breathing exercises. They’ve associated the good feeling that they get with the physical act of smoking, which also happens to make you take some slow deep breaths. This is the concept that George Wissing describes in his fascinating book, Quit Struggle Free.

By no means am I recommending that everyone who’s stressed go out and start smoking. But by using these concepts, you can get the same benefits of smoking without inhaling the toxic chemicals from cigarets. There are various resources for learning deep-breathing exercises, or take a yoga class.

Written by Steven Park · Filed Under Blog | Leave a Comment