http://doctorstevenpark.com/sleep-more-lose-weight How You Can Breathe Better, Sleep Better, And Live Better1 Fri, 10 Feb 2012 15:20:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://doctorstevenpark.com/sleep-more-lose-weight/comment-page-1#comment-3673 Steven Park Sat, 20 Jun 2009 11:46:25 +0000 http://doctorstevenpark.com/?p=1783#comment-3673 Joanne, my comments were for the general public who don't sleep long enough, but if you have a sleep-breathing problem, then this recommendation won't apply. Your situation is very common, and by working with your doctors and DME vendor, there are systematic steps that you can take to improve the quality of your sleep. If you've exhausted all your CPAP options, then there are other options as well. If you haven't done so already, check out some of the resources on this site. In August, I'm having the president of a DME company as a guest on my expert interview show where we'll talk about ways of improving CPAP usage. Good luck. Joanne, my comments were for the general public who don’t sleep long enough, but if you have a sleep-breathing problem, then this recommendation won’t apply. Your situation is very common, and by working with your doctors and DME vendor, there are systematic steps that you can take to improve the quality of your sleep. If you’ve exhausted all your CPAP options, then there are other options as well. If you haven’t done so already, check out some of the resources on this site. In August, I’m having the president of a DME company as a guest on my expert interview show where we’ll talk about ways of improving CPAP usage. Good luck.

]]> http://doctorstevenpark.com/sleep-more-lose-weight/comment-page-1#comment-3663 JOANNE MACFARLANE Sat, 20 Jun 2009 05:59:38 +0000 http://doctorstevenpark.com/?p=1783#comment-3663 I'd love to follow your suggestion and sleep more, but I can't even fall asleep most nights and if I do, I only sleep about 4 hours and wake up. This is ruining my life. I use my cpap every night and still don't sleep. Any ideas? I’d love to follow your suggestion and sleep more, but I can’t even fall asleep most nights and if I do, I only sleep about 4 hours and wake up.
This is ruining my life. I use my cpap every night and still don’t sleep.
Any ideas?

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