Get Moving: Interview with Fitness Expert Tara Marie Segundo
Everyone knows that exercise is great for your health. It can help you trim down, gain stamina, decelerate the aging process etc, etc, etc. Then why is it so hard for us to get started? The answer is: You need a plan.
As a WNBF Natural Figure Pro and certified personal trainer and fitness instructor, Tara Marie Segundo, M.A.
was able to explain this and many other questions we have regarding exercise. http://www.taramariesegundo.com
d9b3b4f0-4a8c-b8f2-9d77-181bf655e851.mp3 (MP3 Format Sound, 43.2 MB)