7 Ways Black Electrical Tape Can Help You Sleep Better

People often joke about using duct tape for everything. I prefer to use black electrical tape for everything, especially to sleep better. Here are 7 simple ways black electrical tape can help you get a better night’s sleep. Some of these suggestions may apply only if you have obstructive sleep apnea and use a CPAP machine.   […]

Why Deep Breathing May Make You Calm

Mothers have always been known to tell their children to take a long, deep breathe to relax or to stay calm. The New York Times reports on the science behind why this may be true. Here’s my comment to the New York Times in response to the article: There are two proven benefits to deep […]

What Are The Best Snacks Before Bedtime?

In the Well section of this week’s New York Times, a reader asks the following: What’s the best food to eat just before bedtime if you get hungry? The questioner acknowledges beforehand that it’s not good to eat close to bedtime. The columnist answers by recommending specific food choices over others.   Not eating anything […]

Can Sleep Apnea Cause Bone Loss or Osteoporosis?

It seems that every week or two, there’s a new-found association between obstructive sleep apnea (OSA) and various medical conditions. Besides the typical medical conditions associated with OSA such as high blood pressure, diabetes, heart disease, heart attack, stroke, and even cancer, there have been a handful of studies looking at the link between OSA and […]