5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily. Download mp3  |  Subscribe Show Notes Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.  Delayed sleep phase syndrome. Singularity   Blackout bedroom, shift work. […]

Your Mother’s Day Gift

Are you or a loved one suffering from memory problems or dementia? Maureen Garry interviewed me a few weeks ago about sleep and your memory on her Female Brain Summit. She also interviewed 24 other top experts on this subject. The response was tremendous. Unfortunately, access to the free videos are now closed, and only available […]

The 7 Stages of CPAP

Jim was incredulous. “How many times did I stop breathing?” I repeated my answer. “791 times over 7 hours. That’s 113 times every hour. Plus, your oxygen level went down to 59%, which is very dangerous.”  Jim was quiet for a few seconds. He then lowered his voice and asked, “My father had sleep apnea. I […]

Finding the Right Surgeon: 8 Questions to Ask Before Sleep Apnea Surgery

Reposting from June 29, 2015

One of the most common requests I get is for a referral to a sleep apnea surgeon, particularly if they live in another state. Just like giving a referral for a lawyer or a plumber, there are a number of issues to consider. Some people don’t have access to any surgeons that perform sleep apnea […]