Learn How To Breathe Your Way to Better Health

March 26, 2009

ARE YOU A  FLAWED BREATHER?

Ever notice how quickly you breathe when you’re stressed out or when you’re tired? Or how slowly you breathe when you’re at rest and overall feeling relaxed and content?


The ability to modify your breathing is an automatic reflex. However, due to the constant inundation of stressors in our modern day society, our body’s ability to moderate our breathing has become flawed. Even if you wanted to, many of us don’t know how to breathe well especially while you sleep at night (Notice how much your breathing fluctuates as you shift your focus away and back on reading this passage). 
 
It’s no wonder then that with so many stressors in life that make breathing difficult, why so many of us are sick and tired these days.
 
This is why I conducted a breathing work shop with Deborah Quilter, a noted Feldenkrais practitioner and premiere yoga instructor, on how reinvigorate your breathing.
 
If you’d like to experience the benefits of breathing better and learn a breathing exercise that you can do at home to refresh your mind, body and soul, register below to download my latest recording of this live workshop. 
 
In two hours, you’ll learn how you can:
  • reduce stress
  • improve sleep
  • enhance your concentration and memory
You’ll learn the proven breathing methods I teach to those who suffer from chronic sleep problems and those that Deborah teaches to her clients who suffer from chronic pain and work related stress injuries. 
 
This recording is a valued at $45, but I’m giving it to you for  FREE if you register below.
 
There’s absolutely no obligation to register but if you sign up, you’ll gain a wealth of new insights that will turn your health and life around.
 
This recording is the closest you’ll get to experiencing this workshop live, and in person. 
 
Experience what it feels like to breathe better, and and sleep better than you ever thought possible.
 
* fields must be filled out.
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Written by Steven Park · Filed Under Blog 
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2 Responses to “Learn How To Breathe Your Way to Better Health”

  1. Joe on March 26th, 2009 2:07 pm

    Unfortunately, the sign-up form does not appear to work. I just get “Unable to process form” when I click submit.

  2. Steven Park on March 26th, 2009 2:38 pm

    Joe,

    Try again. It should work now.

    SP

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The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice. Please consult your doctor before making any changes to your medical regimen, exercise or diet program.

Steven Y. Park, M.D. 330 West 58th Street, Suite 610 New York, NY 10019 Tel: 212-315-9058 Fax: 212-315-9558