I’m willing to bet that many of you reading this blog stayed up last night watching TV or surfing the net, going to bed much later than your normal bedtime. Some of you never sleep for more than 6 hours. Life can oftentimes prevent optimal sleep times, such as having a new baby, work obligations, or staying up to watch the Grammy or Academy awards.
I’ve written in the past about the enormous medical consequences of poor sleep quality or quantity. But here’s another good reason to regularly get at least 7 hours of sleep: Our country’s gross domestic product. The New York Times printed a revealing article about the negative impact of sleep deprivation on our country’s economy. One telling statistic mentioned is that the number or people who sleep less than 6 hours rose 22% from 1975 to 2006.
If you listen to the topic of conversations during work or amongst friends, being tired or having problems with sleep are very common. Not getting the 7 to 8 hours of sleep is almost normal in this day and age. This is not including people who have medical sleep conditions such as obstructive sleep apnea. In one month in 2008, 29% of workers had fallen asleep or felt sleepy at work. One Australian study estimated the cost of sleepiness on the country’s gross domestic product at 0.8%. If you include medical complications of poor sleep, car accidents and industrial accidents, this figure is sure to be much higher.
This is why companies that values quality sleep can be much more productive and fosters more creativity (think Google’s sleep pods).
What’s your reason for not getting enough sleep? Is it under your control, or do your personal or work situations prevent you from getting a good night’s sleep?