Discover the Secret to Better Sleep and Better Health with Deborah Quilter

Join me on this installment of my Expert Interview Series, where yoga and breathing expert, Deborah Quilter, will discuss her proven and effective methods for better breathing and better overall health.

Here’s what you’ll learn:

How to improve your breathing during the day to help you sleep better at night
What breathing exercises can help you de-stress and relieve tension and anxiety
What common mistakes people make when doing breathing exercises
How to maximize your nasal breathing using simple and proven techniques

Deborah Quilter is a New York City-based writer, consultant, fitness professional and author of The Repetitive Strain Injury Recovery Book and coauthor of Repetitive Strain Injury: A Computer User’s Guide. The latter book has received hundreds of reviews and mentions in the national press. Jane Brody, health columnist for the New York Times, called the book "a comprehensive guide dealing with many repetitive stress injuries." Readers call the book "the best and most complete guide on this subject." Ms. Quilter is a trained yoga teacher and Feldenkrais practitioner with immense experience helping people breathe and live better. Click here for more information.

Deborah Quilter, renowned yoga & breathing expert and author

A published author and top-notch yoga instructor, Ms. Quilter’s insights on breathing and sleep are eye-opening and enlightening. During this 68 minute call, Ms. Quilter answers your questions. Buy your copy of this special event today, available in four easy-to-access formats: