One of the most common questions I get asked is how do I stay so skinny.
In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.
- Exercise outdoors
- Don’t eat close to bedtime
- Clear your nose
- Get the right pillow
- Cook your own meals
- Avoid eating out
- Regular life planning, goal setting and daily morning rituals
- Try certain supplements
- Avoid toxins
- Sleep 7 to 8 hours
Mindset: The Psychology of Success by Dr. Carol Dwek
Unstuff Your Stuffy Nose e-book