5 Reasons Why Your Nose is Stuffy

A senior man tries to relieve his stuffy nose.

Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth.  The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]

7 Simple Ways To Get Rid of Your Snoring For Good

bigstockphoto_Woman_Trying_To_Sleep_With_Man_5894220

If your spouse or bed-partner snores and keeps you up at night, then you're not alone. Most people snore at least occasionally, while about 25% snore all the time. Snoring is a major problem that not only can affect your relationship, but your health as well (snorer and snoree). Snoring may be a sign that […]

The 5 Dangers of Benign Snoring

Snoring is so common these days that it’s synonymous with sleep. In the movies or on TV, a sleeping person is depicted with snoring sounds. Even in the comics, the ZZZZZZZZs that you see coming from the sleeper may signify snoring.   Within the sleep community, we often use the term benign snoring to mean […]

A Proven Solution for Your Sleepy Child

Dr. William Hang

Finally, Answers to Why Your Child Can’t Sleep… Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, […]