Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]

Ask Dr. Park: Over-The-Counter Snoring & Sleep Apnea Options: Do They Work?

In this Ask Dr. Park teleseminar I reveal which of the following over-the-counter devices and programs for snoring and sleep apnea really work: – Didgeridoo – Tongue exercises – Chin straps – Boil-and-Bite anti-snore mouth guards – Tongue retaining devices – Sleep positioners – Breathe Rite strips – And many others… Price: $17. Click here […]

Ask Dr. Park: Holistic Sleep Apnea Surgery

In this Ask Dr. Park teleseminar program, I’m going to reveal what it takes to undergo success sleep apnea surgery. Find out: • What must be done before any surgery • How to find the right surgeon • The key to surgical success • The truth about the UPPP procedure • When you should never […]

Expert Interview: Dr. Barry Krakow on Complex Insomnia, UARS, & PTSD

For this Expert Interview, I’m honored to have Dr. Barry Krakow as my guest. Dr. Krakow is a world-renown sleep researcher, and author of numerous books, including Sound Sleep, Sound Mind, and Insomnia Cures. We’re going to have a fascinating discussion about: – complex insomnia (insomnia and sleep apnea) – upper airway resistance syndrome – […]

Ask Dr. Park: Neurologic Complications of Obstructive Sleep Apnea

We already know that obstructive sleep apnea can cause stroke, but can it can also cause central sleep apnea or even Alzheimer’s? How can it lead to various other unexpected conditions such as migraines, headaches, dizziness, lightheadedness, various stomach ailments, and even ringing, hearing loss, or vertigo? Hear Dr. Park’s answers and what you can […]