Expert Interview: Healthy Eating For Sleep Apnea With Maria Alexandra Bella

December 15, 2010

In this Expert Interview, dietician Maria Alexandra Bella will talk to us about Good Nutrition for Sleep Apnea. We’ll discuss:

1.Ways to avoid becoming hungry if you stop eating within 3-4 hours of bedtime.

2. Why is it important to eat a good breakfast?

3. Some common myths and misconceptions about food choices and nutrition

4. Practical tips on choosing healthy ingredients without paying too much?

5. Nutritional pitfalls to avoid during the holiday season.

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Written by Steven Park · Filed Under diet & nutrition, Expert Interviews | 8 Comments

The Most Overlooked Solution for Weight Loss

January 8, 2010

Discover the REAL reasons why most weight loss plans fail…

Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss.

Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com.

During this 2 part interview, Tara reveals:

The #1 reason why most people can’t lose weight
Her proprietary 5 Key Success Principles for losing weight and keeping it off
How to strategically achieve your weight loss goals like the Pros do
How to lose weight without counting calories and depriving yourself

Buy your copy of the audio replay of this Expert Interview below:

Two 60 minute MP3 audio recordings for just $17

Start Breathing, Sleeping, and Living Better with Dr. Park’s Expert Interview Series!

Written by Steven Park · Filed Under Audio, diet & nutrition, Diet and exercise, Expert Interviews, General Health, Premium Products | 3 Comments

Beat the Sugar Habit (Before It Beats You)

November 19, 2009

Expert Interview with Peter Lappin

Dr. Park Interviews an immensely knowledgeable health counselor and top-notch nutrition expert, Mr. Peter Lappin on how to beat the sugar addiction. During this 57 minute call, Peter shares his eye-opening insights on how pervasive sugar has become in all our foods and how to avoid it without depriving yourself.

Learn how to:

Gain control over your sugar cravings
Conquer the sugar blues that leave you feeling listless
Satisfy your sweet tooth with natural, wholesome foods without feeling deprived
How to avoid the hidden sugar in so many supermarket foods
Improve your own and your family’s health by cutting some sugar out of your diets

Buy your copy of this audio recording today, available in two easy-to-access formats:

MP3 audio recording, $17

PDF digital transcript, $7

-or-

MP3 recording + PDF transcript, $20

Start Breathing, Sleeping, and Living Better with Dr. Park’s Expert Interview Series!

Written by Steven Park · Filed Under Alternative and complementary, diet & nutrition, Expert Interviews, Premium Products, Products | Leave a Comment

What to Eat When You’re Sick and Tired

November 9, 2009

Practical Guide To Eating Healthy Everyday…

On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.

Learn:

* How to control your blood sugar level if you’re at risk for diabetes with food and  not with medications

* When to eat and when not to eat

* How to stay motivated to eat right and to lose weight

* Foods that can help you breathe better and sleep better

* Why some “good foods” can be bad for you

* Best low sugar, high power snacks to take with you when you’re On-The-Go

* Tips on what to order and where to go when you’re eating out

* How to read nutrition labels like a Pro.

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